lunch

Vegetarian Falafels

Name: Vegetarian Falafels
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: cup bulgur wheat; 2 cups coarsely crumbled stale whole-wheat bread; 1 can garbanzo beans (16 oz) drained and; 1 large lemon juiced; 2 lrgs garlic clove finely chopped; 4 tablespoons fresh cilantro chopped; teaspoon red pepper flakes crushed; teaspoon ground cumin; teaspoon freshly ground black pepper; cup scallions finely chopped; teaspoon salt; Vegetable oil for frying; 4 rounds pita bread warmed and halved; 2 tomatoes sliced; 1 cucumber julienned; 1 bell pepper thinly sliced; 3 scallions shredded; 1 cup lettuce loosely packed finely shredded; cup tahini or yoghurt sauce

“Vegetarian Falafels requires roughly 45 minutes from start to finish. Watching your figure? This lacto ovo vegetarian recipe has 552 calories, 22g of protein, and 10g of fat per serving. This recipe serves 6 and costs $1.9 per serving. 1 person has made this recipe and would make it again. A mixture of lrgs garlic clove, tomatoes, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Vegetarian Falafels, Vegetarian Falafels, and Yam Falafels.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Bulgur wheat1 cup
Coarsely bread2 cups
Garbanzo beans16 oz16 oz
Lemonlarge1 large
Lrgs garlic clove2
Cilantro4 tbsp
Pepper flakes1 tsp
Ground cumin1 tsp
Pepper1 tsp
Scallions1 cup
Salt1 tsp
Vegetable oil6 servings
Rounds pita bread4
Tomatoes2
Cucumber1
Bell pepper1
Scallions3
Lettuce1 cup
Yoghurt sauce1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Method preview

12 steps · 45 min

1
Makes about thirty 1-inch balls
2
In a bowl, cover the bulgur with cold water and allow to soak for 30 minutes. while the bulgur is soaking, put the bread in another bowl, cover with cold water and soak for 15 minutes.
3
Drain the bread in a colander, squeezing out the excess moisture.

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