PikaBox HealthYour watch
Your watch
says it.
Your plate answers.
Connect Apple Health or Health Connect and PikaBox turns sleep, steps and heart readings into one clear thing to do: what to eat next, and when.
Wellness guidance, not medical advice. Always follow your doctor.
Resting heart 58
From your watch · 6:05 this morning
Refuel in the next 45 min
Protein and carbs after your run
What it is
Health links your phone’s health data, from Apple Health or Health Connect, to what you eat, and gives you plain-language wellness insights.
Why it’s good
- Nothing is read or stored without your explicit consent
- Your readings are encrypted, and you can export or delete them at any time
- Health data is yours and is never sold
Works with
Apple HealthHealth ConnectApple WatchGalaxy WatchGarminFitbitOura
Readings → what to do
Not more charts. A next step.
Every reading comes back as one plain suggestion with food you can have tonight. Tap it, and it’s on its way.
Sleep last night
5h 40min
What to do
Lighter, earlier supper tonightChicken soup by 7pm helps you sleep sooner
Steps today
11,240steps
What to do
You moved a lot: add proteinSalmon & greens, 25 min, or a kit at your door
Resting heart
+6bpm this week
What to do
Slow down on caffeine and saltSwap the evening chai, try a fruit smoothie
Food first
Real food, not supplements.
We start with what’s already on Kenyan tables: sukuma, ndengu, omena, fish from the lake. PikaBox nudges the plate, not your wallet.
Swaps you’ll actually eat: brown ugali, more greens, grilled not fried
Portions sized to your day, not a generic 2,000 kcal
Works with home-cooked pots and hotel deals, not just recipes
For the whole family
Everyone’s needs, one supper.
W
Wanjiru
Runs 3x a week
Refuel suggestions after runs, logged from her watch.
ActiveD
Dad
Sundays · 68
Blood pressure goal from his doctor. Every Sunday plan is low salt.
Low saltA
Amani, 6
Growing
Nut-free everywhere, iron-rich lunches, nothing too spicy.
Nut allergyB
Brian
Desk job
Lighter lunches, steps reminders, a protein-first supper.
BalancedNutritionists
A real expert, when you want one.
Book a registered nutritionist for a video call. They see your readings (only if you share), build a plan, and it flows straight into your week.
Wellness, not medicine.
PikaBox Health gives general food and lifestyle suggestions. It does not diagnose, treat or replace your doctor. If a reading worries you, we’ll say so plainly and point you to care. Your health data stays on your account, is never sold, and you can disconnect any source at any time.
