Meal plans & challenges

Your week,
cooked.

Pick a plan, or let Pika build one around your family. The shopping arrives on Saturday, Sunday prep takes two hours, and weeknights take twenty minutes.

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WBAK

86,000 households on a plan this week
saving about 5 hours each

Sunday prep · 2 hrs

Cook once, eat well till Thursday

23 things, one delivery

Saturday 9–11am

What it is

Meal plans put a week of good food on your calendar, and challenges keep you going with daily check-ins and streaks.

Why it’s good

Plans for weight loss, muscle gain, vegetarian, family dinners and more
Swap or skip any meal; the shopping list updates itself
Join a challenge, check in daily and earn your badges

The Kamau week · 10–16 Nov

Seven suppers, sorted.

Family of 5Nut-freeLow salt Sunday

Sun

Sunday prep

Prep: stew, rice, sauce

Mon

Coconut chicken & rice

Tue

Coast-style pilau

Wed

Lake fish & greens

Thu

Beef stir-fry

Fri

Mama Akinyi’s pot night

Sat

Nyama choma with Dad

Shopping, done

Everything for the week in one PikaFresh delivery. Already have rice? Pika skips it.

Swap any night

Busy Thursday? Swap a cook night for a pot from a neighbour or a chef’s meal prep.

Fits your family

Portions for five, nut-free for Amani, low salt when Dad’s over. Automatically.

Sunday prep

Two hours on Sunday. Easy all week.

A step-by-step prep session that cooks the base of four suppers at once, in the right order, with one timer guiding you.

0:00 · Rice and beans onThe long cooks go first, so nothing waits on the hob.

0:20 · Beef stew baseHalf for Thursday’s stir-fry, half frozen for next week.

1:10 · Coconut sauceMonday’s chicken just needs reheating and rice.

1:50 · Pack & labelPikaBox labels tell Mary what’s for which day.

Start Sunday prep Or book Chef Wambui

Chef Sundays

Chef Wambui preps your week

She arrives at 10, leaves at 1 with the kitchen clean and five suppers in the fridge.

Plan marketplace

Plans by cooks, chefs and experts.

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World cook-offs

Which country cooks the best rice?

Monthly challenges where home cooks everywhere cook the same dish their way. Post it, vote, and climb the board for your country.

Kenya · Coast pilauZawadi Mwangi & 2,104 cooks

18.2kvotes

Uzbekistan · PlovDilnoza R. & 1,640 cooks

16.9kvotes

India · BiryaniPriya S. & 3,010 cooks

15.4kvotes

Join the cook-off See the board

Plan once. Eat well all week.

Start a plan in the app or on the web. Your first week’s shopping list is ready in a minute.